Being physically active is vital for good health and well-being; regular physical activity can lower your risk of heart disease, high blood pressure, stroke and diabetes.
With the introduction of the first annual Healthy Hearts Volleyball Tournament taking place Saturday February 18th, we are looking to accomplish 4 primary objectives:
- Promote the benefits of physical activity and healthy living;
- Raise awareness of the risks of heart disease and stroke;
- Generate funds for the Heart & Stroke Foundation’s critical research, education, and community programs;
- Bring everyone together for an awesome day of volleyball and fun, while supporting a great cause.
Be sure to follow the event on Facebook and Twitter (@HealthyHeartsVB) for regular updates, tips and other information related to healthy living and physical activity.
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