Before and after physical activity it is very important to do some stretching. Stretching will greatly reduce the risk of injury by helping prepare the body for the activity you are about to do.
Volleyball is very hard on your legs with all the shuffling and jumping and it is not uncommon for ankle injuries to be a frequent occurence.
Before games it is vital for players to stretch out their legs completely. This will lead to safer, and better volleyball games :)
Stay tuned for the examlpe pictures of some basic stretches that you can do.
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