Easy ways to stay fit at HOME!

Hey everyone, my name is Marco Lavia, I attend Humber College and I am
enrolled in the Sports Management program. I am currently in my second of
third year, and an intern at Victory Volleyball.

My interests are sports, I've been playing various types of sports my
whole life, and my favorite sport is soccer. Soccer has been a big part of
my life, and because of soccer I really believe in healthy living for
everyone!.

Being healthy is so important for us, being healthy makes us live longer.
Being healthy makes not only feel good but makes us LOOK GOOD!. Now I know
its hard for everyone to be on a healthy diet, or go to the gym with our
busy life styles, but I would love to share to everyone that you can do a
great work out in your OWN HOME! These will be 4 easy exercises you can do
around your own home that will guide you to a healthy living life style.
Stair climbing - Easy way to get a quick work out going.
Laundry lifts - Fill the laundry basket with cloths, make sure not to
heavy, lift over your head, or do some crunches with it.
Commercial break exercise - during commercials, move a round, stretch and
grab a lightweight.
Rolling chair presses - If you have an office chair with wheels hold onto
the edge of your desk while you are seated use your arm muscles to pull
yourself close to the desk, and then push yourself back away.
Follow these simple steps and you will feel fit, and it's a great way to
start a living healthy life style in your OWN HOME! 

Thanks everyone hope these little things help out, getting healthy is
start as well try to eat healthy, gets your veggies,and fruit servings
you need for the day, as well STAY MOTIVATED THROUGH THE PROCESS!

Marco Lavia